Product Name: Cyclesport Coaching

Click here to get Cyclesport Coaching at discounted price while it’s still available…

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Cyclesport Coaching is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

eBooks and
Training Plans

Personal Coaching and Training Information
for Cyclists of All Abilities

eBooks and
Training Plans

Training Resources
and Products

JDRF Ride To Cure Diabetes

Christensen Golf Academy

                         Indoor Training For Cyclists
by Coach David Ertl
We can’t always ride outdoors, and as much as we may dislike riding our indoor
trainer, it is necessary to do so when you can’t get out and ride. This eBook
describes the reasons why you should consider training indoors, the types
of indoor training and trainers available and provides a guide for developing
indoor workouts. This eBook contains 50 indoor workouts covering leg speed,
threshold, endurdance, anaerobic intervals and even strength and power.
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     101 Cycling Workouts
     by Coach David Ertl
As the title suggests, this eBook contains 101 workouts to help you become a
better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also
covers gym workouts and
other forms of compatible cross-training.
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Losing Those Last 10 Pounds12 strategies for losing those last 10 pounds of body fat      by Coach David Ertl
                                                            

This 14 page eArticle provides 12 strategies for losing those last few stubborn pounds of body fat.  Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying around several extra pounds of unnecessary body fat.
Losing weight as a cyclist is tricky because we need energy to ride and train effectively.  If you cut calories the wrong way it will hurt your training. This eArticle gives healthy and safe approaches for losing weight gradually while still having energy to ride and train.
This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for losing weight.

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Training For Busy Cyclists      by Coach David Ertl
   If you have enough time to ride and are as fit as you want to be, then this book isn’t for you.   It’s for the majority of us who don’t have enough time to get into the cycling shape we wish to have. If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you.
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                                         NEW !Indoor Training For Cyclists
by Coach David Ertl
We can’t always ride outdoors, and as much as we may dislike riding our indoor
trainer, it is necessary to do so when you can’t get out and ride. This eBook
describes the reasons why you should consider training indoors, the types
of indoor training and trainers available and provides a guide for developing
indoor workouts. This eBook contains 50 indoor workouts covering leg speed,
threshold, endurdance, anaerobic intervals and even strength and power.
READ MORE & TO ORDER

101 Cycling WorkoutsAutographed paperback book
by Coach David Ertl
This is the same as the ebook above but in a paperback book format. This book was published by Morgan James in 2009.  If you order from this site, you will receive an autographed copy of this book.

(Copies can only be shipped to USA and Canada locations only)

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Competitive Cyclist Annual Training Plan
365 day’s worth of training plans for the competitive cyclist. This plan hits all aspects of fitness including base conditioning, strength training, aerobic and anaerobic workouts, leg speed, power and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
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Time Trial Cyclist / Triathlete Annual Training Plan
365 day’s worth of training plans for the cyclist who does primarily time trials, and for triathletes who wants to improve their cycling times. This plan emphasizes aerobic (threshold) endurance but also includes some leg strength training and anaerobic, leg speed, power and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
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365 day’s worth of training plans for the recreational and touring cyclist.  This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation. READ MORE & TO ORDER

         
15 Week Training Plan for a Multi-Day Tour
The perfect training plan to prepare for a multi-day and weeklong bike tour.  This plan provides 15 week’s worth of training building up for the event.  Includes primarily endurance and hill training with some aerobic intervals included to increase your speed.  Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
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15 Week Training Plan for a Century
The perfect training plan to prepare you for your Century (100 mile) ride..  This plan provides 15 week’s worth of training building up for the event.  Includes primarily endurance and hill training with some aerobic intervals included to increase your speed.  This is also a great plan for other long rides, such as metric Centuries.  Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.Read more & order

       Hammer Nutrition – Nutritional products for endurance athletes.  Scientifically 
        formulated to provide the most nutritients for the exercising athlete. Save 15% on
       
your first order by clicking HERE.

WKO+ Power Training Software – This software is a necessity if you train with a power meter.  Itprovides detailed analysis of all your individual workouts as well as an ongoing analysis of your fitness and fatigue. Compatible with a wide variety of power meters and with Training Peaks software.   To learn more about WKO+ software and to order a copy of this software, click HERE.

        
          If you buy this WKO+ software or if you own a power meter, you should also read
       Training and Racing with a Power Meter, written by Hunter Allen and Andrew
         Coggan, who also designed the WKO+ software. This book gives a very thorough understanding
         for training with power and will explain the background behind the WKO+ analyses. Click HERE
         to order this book at a discount through my Amazon.com Bookstore. 

        Mode Workouts –  Portable strength workouts that does not require weight
          equipment.  These workouts use only body weight and exercise bands that can be
         
done while traveling or at home.   Click HERE to learn more and to order..

                   Turbulence Training –  A high intensity, efficient all-body training program to build
                    muscle and burn body fat.  Workouts complement your cycling training program by
                   
strengthening parts of your body not touched by cycling.  Click HERE to learn more and
                   
to order.

           Workout Pass – A collection of 100,000 exercises and workouts for every
            sport and activity. It’s like having your own personal trainer.  Click HERE to learn
            more and to order.

           BodyBot™ – An automated website where you can design and run
              your own timed workout, great for people when traveling as these use
              primarily your own body weight. Click HERE to learn more and to order.

                                 Truth About Abs  – No gimmicks or fads, finally a book just filled
                                 with facts that gets to the real truth about fat loss and developing strong,
             
                   defined abdominal muscles as well as a lean total body.  Click HERE to
                                 learn more and to order.

If you have any questions, please email me at:

[email protected]

Click here to get Cyclesport Coaching at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Cyclesport Coaching is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.